The Science Behind Working Out in Front of a Mirror - Bar Method

Bar Method studios are intentionally designed with wall-to-wall mirrors. Not only does it make for a beautiful space, but there's actual scientific reasoning behind working out in front of a mirror.

The Science Behind Working Out In Front Of A Mirror Bar, 60% OFF

24 Best Arm Exercises for Building Arm Muscles

Strength Training for Beginners: The 8 Exercises You Need to Learn

The Science Behind Working Out In Front Of A Mirror Bar, 60% OFF

6 Best Workout Mirrors of 2024 - Reviewed

The Science Behind Working Out In Front Of A Mirror Bar, 60% OFF

7 Ways to Improve Mind-Muscle Connection

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Why You Should Try Exercising In Front Of A Mirror