Build Muscle and Fight Aging With a Single, Low-Risk Exercise: Why

Read about why the leg press is the most important exercise in a workout and how regularly training with the leg press leads to strength and muscle gains in the largest muscles of the body… the best part is you can do it all in 20 minutes, twice a week.

Aging and Exercise: How the Two Are Linked

Fighting Sarcopenia with Exercise and Nutrition

Bryan Johnson, Anti-Aging Tech Millionaire, Says He's Not 'Dracula

Articles - The Perfect Workout

Effective exercises for building a strong back - Harvard Health

The best core exercises for older adults - Harvard Health

Sciatica Exercises to Avoid and What to Try

How to Lose Fat and Gain Muscle at the Same Time

19 Pilates Benefits Backed By Science