How to Warm Up for Wild Thing in Yoga — Alo Moves

Wild Thing is an uplifting asana, both physically and emotionally. Like its cousin the Flip Dog, this high-energy pose opens up your whole body in a heart-forward backbend — but it gets a little zest from a bent back leg, giving your hips some extra room to play.  Maybe you’re trying Wild

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How To: Wild Thing with Miki Ash

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How To: Wild Thing with Miki Ash