Wide Grip Upright Row – DMoose

Exercise Description Main Target Muscles Back  Secondary Target Muscles Biceps  Workout Type Strength  Gym Gear Barbell  Fitness Level Intermediate  Compound/Isolated  Compound  Power Move  Pull  Target Muscle Group: Traps  Wide Grip Upright Row Overview The wide-grip upright rows are a strength-training exercise. It t

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IMPROVED LONG TERM STABILITY – Traditional lifting hooks start ripping and breaking down due to weight and use. However, our lifting wrist hooks

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