Wide-Grip Seated Cable Row - Muscle & Fitness

The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.

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Wide-grip cable row exercise instructions and video

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Wide-Grip Seated Cable Row - Muscle & Fitness

Seated cable rows wide grip on Vimeo

Kinesiology of the Seated Row Exercise

Straight-back seated cable row exercise instructions and video