Why waist circumference matters more than BMI in your weight loss

While BMI is a general indicator of weight status, waist circumference, by directly measuring the most critical fat deposits affecting health, offers a more practical and precise tool, says functional medicine expert Vijay Thakkar

Heart-Healthy Living - Aim for a Healthy Weight

Steven Lokwan on LinkedIn: Body Rotation Swimming

Why BMI is a flawed measure of body fat, explained by an eloquent

How To Measure Your Waist Circumference Properly

Assessing Central Obesity: Waist Circumference

Steven Lokwan on LinkedIn: Good morning! end of another great week, and remember 'Strength doesn't…

Body mass index vs. body fat percentage: Only one of them actually

Waist: Hip Ratio - Why It Matters To You – Oxford Vitality

Why should I know my weight and waist size? - BHF

3 Reasons Why BMI Is Not an Accurate Measure of Health

Steven Lokwan on LinkedIn: Make the Back Squat Feel and Look Better - Tony Gentilcore

Measure your waist not your weight - Evergreen Life

Keep your waist to less than half your height - for health and