Why one-size-fits-all diets don't work – new study

There is no perfect diet that works for everyone.

Mediterranean Diet: Food List & Meal Plan

Professor Tim Spector - King's College London

Windsor Wellbeing Centre

COVID-19 – News, Research and Analysis – The Conversation – page 283

Why diets often don't lead to long-term weight loss — what to focus on instead

Diets: How scientists discovered that one size doesn't fit all

Body weight – News, Research and Analysis – The Conversation – page 1

The Fast Solution

The Hungry Athlete