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The glutes are the largest muscles in our body. They are primarily built of type II muscle fibers.

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Cody Bello PT, DPT on LinkedIn: #acltear #returntoplay

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Cody Bello PT, DPT on LinkedIn: #acltear #returntoplay

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10 Best Glute Exercises for Runners - Snacking in Sneakers

9 Best Glute Activation Exercises to Maximize Runs (Video)