Why and How to Front Squat

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the low-bar squat allow you to work more muscles in your posterior chain, i.e., the “chain” of muscles that run up the back of the body. More muscle utilization = more weight moved. But there are other ways to […]

Front Squat Standards for Men and Women (lb) - Strength Level

The Front Squat with Mark Rippetoe

Health & Fitness Archives, Page 6 of 26

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Front Squat: The Best Exercise You Aren't Doing

How to Front Squat: Form, Benefits & Alternatives