Why We Need to Lift Weights - Your Health
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Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to work your muscles by contracting them against an external resistance. The goal is to build the size, strength and endurance of your muscles. Many people associate resistance training with athletes or
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The Health Benefits of Lifting Weights - British Weight Lifting
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The Health Reasons Why You Need to Lift Weights
Why We Need to Lift Weights - Your Health
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Why We Need to Lift Weights - Your Health
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