Why Orangetheory is not the best option to get toned and build muscle

Why OrangeTheory and other high-intensity, circuit training, group classes may not be the best option for your lifestyle, to build muscle, or get the toned look you desire.

Why Group Fitness Is Not Ideal For Body Composition - Skinny Fitalicious®

Orangetheory Results: 4 Changes You'll Notice in 1 Month & Beyond

Does Orangetheory Fitness work for weight loss and muscle toning? - CNET

The Beginners Guide to Orangetheory Fitness

Interview With OrangeTheory Founder Ellen Latham

She's been an Orangetheory regular for 8 years—find out why

The Beginners Guide to Orangetheory Fitness

I Tried 5 Popular Fitness Places and Here's What I've Found - Light Passing Through

My Honest Orange Theory Review - Kayla in the City

5 Strategies Orangetheory Fitness Used to Gain an Edge Over Its Competition

The Mental Health Benefits of an Orangetheory Workout

Why I Quit Orangetheory - Carrots 'N' Cake