Stretches To Do While Seated — Dr. Caitlin Redding

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One of the biggest challenges of working at a desk seated is the volume of time accumulated in one position. As the day moves on our muscles get stiffer and more accustomed to resting in a long and weak position or a short and tight ones. Movement and variability of posture is the solution. Creating

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PDF) Clegg, H, Owton, H and Allen-Collinson, J (2019) Attracting and retaining boys in ballet: A qualitative study of female dance teachers, Journal of Dance Education, 19 (4)