What Happens to Your Body When You Work Out 7 Days a Week — Eat

We chatted with Dr. Mike Bohl, a certified personal trainer, who shares what happens to your body when you work out seven days a week.

Which muscle groups should you work out together?

What to eat after a workout

I DIDN'T EAT FOR 7 FULL DAYS This Is What Happened!!

7 benefits of eating after a workout

What to eat before a workout and when to eat it

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HOW TO RECOVER AFTER A WORKOUT

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Fasting seven days self experiment (not eating for a week!)