Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

How To: Half Middle Split [Flexopedia Entry 13]

Straddle Splits vs. Middle Splits: What is the Difference?

One month front split progress : r/flexibility

Middle Splits : r/flexibility

[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip

Middle Splits Workshop Recording — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility