Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

OPTP Shop Therapy & Fitness Products

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

The MamasteFit Birth Prep Circuit Overview

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Labor Comfort Breakdown! 💥 Counterpressure is usually a very effective labor comforts method! I use it frequently with my birthing mamas. But how does it

Fitness & Nutrition

Rebozo: What Is It and How To Use It in Labor - Baby Chick

4 Early Postpartum Rehab Tips: My 1st Week Postpartum – MamasteFit

5 Super Effective Back Labor Pain Relief Tips – MamasteFit

5 Super Effective Back Labor Pain Relief Tips – MamasteFit

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Labor Comfort Measures: Counter Pressure + TENS Unit . . The #doublehip squeezeis a #counterpressure technique that will change your life during #labor!! This counter