Runner's High: What It Is, How You Get It, and Other Benefits

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A runner’s high is a short-lasting feeling of bliss that occurs after exercise or running. Not everyone who runs experiences a runner’s high. Learn what causes this feeling to occur.

Runner's High: What It Is, How To Achieve It, & Why It Occurs

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Ever heard of a “runner's high”? It's the feeling of elation or happiness caused by the release of endorphins after running. ⁠⠀ ⁠⠀ Running as a form of exercise…

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