What Exactly is Functional Fitness? - Next Alpha

If you’re looking to get the most out of your workout, functional fitness is a great place to start. The key is to find an approach that fits your needs and goals, and keep in mind that it takes time for your body to adapt!

Helix Gym's Approach to Functional Fitness: A Game Changer for Perth Gym-Goers - Helix Gym Perth

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