Stretch of the Week: Revolved Forward Fold Partner Side Stretch

We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It stretches the sides of the body, the inner thighs, the hamstrings and the low back.

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Stretch Of The Week: Partner Stretch For The Shins

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10 min Full Body PARTNER Stretches Valentine's Day Special ❤️

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IMPROVE FLEXIBILITY AND CORE CONTROL 👉1st round: hold each pose

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