Workout of the Week: Fartlek Swim - Fast Talk Laboratories

This fartlek swim workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

Improve Your Swimming by Using Zones

Fartlek Workouts -- Speed Play for Beginners (and the Advanced!)

30 Minute Fartlek Running Workout

Games – The Swimming Wizard

Workout of the Week: 001 – Fartlek 6×3 – TempoFit

fartlek run - Lemon8 Search

Fast Talk Laboratories

Interval Training, PDF, High Intensity Interval Training

PDF) The Navy SEAL Physical Fitness Guide

Workout of the Week: 084 – Fartlek Session #3 – TempoFit

Fartlek for Faster Swimming Times with Wendy Mader