5 Ways You're Doing Push-Ups Wrong • Cathe Friedrich

How is your push-up form? If you’re like most people, you’re not getting the full benefits that this compound exercise offers. Even worse, you may be placing yourself at higher risk of injury. Which of these push-up mistakes do you make?

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5 Ways You're Doing Push-Ups Wrong • Cathe Friedrich

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5 Ways to Work Your Core More When You Do Push-Ups • Cathe Friedrich

Let your willpower be defined by purity of heart and intention