Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science
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Walking after a meal can help balance blood sugar, a new study says. Find out more about the blood sugar benefits of exercise, plus score tips about the best meal plan for blood sugar balance.
Dr.V.Mohan on X: Walking for a few minutes after eating can help lower your blood sugar and reduce your risk of developing type 2 diabetes. Even a few minutes of light-intensity slow
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Eating an Early Breakfast May Reduce Risk of Type 2 Diabetes
Blood sugar may be controlled with short walks after eating