Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

4 Ways To Get More From Your Mini-Bands

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Mini-Band Reaching Squat

Mid-band squat demo from Coach Demi! Be sure to use your orange mini band you got this weekend and add this to your next at-home workout 💪🏼🧡

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

The ISO Squat Lateral Walk is a great exercise for the legs. In this video, you will learn how to do this exercise safely and effectively., By Orangetheory Fitness Kensington

Mini Band Lateral Squat Walk

The Mini-Band Handbook: Squat Isometric Hold with Hip Rotations

Mini Band Lateral Squat Walks