Walking Plus Vol. 1 DVD - High intensity workout for seniors

Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
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Walking Plus Vol 1

Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness,

Walking Plus Vol 1

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