Top 5 Vegan Foods to improve Iron levels during your period – WUKA

Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish the levels of iron that you lose with your menstrual blood.
Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish the levels of iron that you lose with your menstrual blood.

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