Understanding and Using the Overload Principle
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Atomic Fitness - The progressive overload principle: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ A muscle to grow,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Strength to be gained, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Performance to increase, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ or for ANY
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