Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

There are two specific phases you have to emphasize in training when preparing for any military selection program.

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

Increase PST / IFT Scores and Other Endurance Events WHILE Maintaining Strength / Speed Getting TO and THROUGH Selection Spring Training: 3:1 Block

01BOOK - Spring Training: To and Through Selection - Increase Endurance / Maintain Strength

Death in Navy SEAL Training Exposes a Culture of Brutality, Cheating and Drugs - The New York Times

Secrets to Perfect Pull-ups with Navy SEAL Stew Smith

The Navy SEAL, SWCC, EOD, Diver PST Clinic – Stew Smith Fitness

The Navy Diver Workout – The DOD Marketplace

Air Force solidifies fitness standards for special warfare trainees

Underwater Swimming without Water - Training at - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI

01BOOK - Navy PST Workout Phase 1 (16 WEEKS!) – Stew Smith Fitness

Navy SEAL Phase 1 - Beginner Plan - - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions

Navy Dive Training - Stew Smith Fitness

USNA SUMMER SEMINAR PT - PEP with Stew Smith (See Description for workout)

Navy SEAL PST Clinic: Build a Strategy To Ace the Test for BUD/S, SWCC – Stew Smith Fitness