Types of Exercises and Benefits
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Cardio Health & Fitness - 市场上有很多运动，这些都有它的优点与缺点。例如：HIIT、重训、瑜伽、等等。 那这些运动的优点缺点又是什么呢？我该如何选择适合我的运动呢？ There are many types of fitness classes to choose in the market nowadays. For example, HIIT
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Types of Exercises and Benefits
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Different Types of Exercises and Its Benfits
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