Higher Biceps, Sweeping Triceps Workout - Muscle & Fitness

Win the arms race with this barrage of muscle-building moves.

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Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

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Higher Biceps, Sweeping Triceps Workout - Muscle & Fitness

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Top 5 Most Important Muscle Groups You Are Neglecting – Fitness

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