Simple High Intensity Training for Beginners — Architech Sports
$ 18.99 · 4.5 (566) · In stock
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to burn calories in a short amount of time and develop more lean muscle mass— so you don’t need to spend hours in the gym.
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