Ashtanga Yoga Adjustments Training - Ashtanga Yoga with Ryan Spielman

Ashtanga Yoga Primary Series Adjustment Training June 2020 The art of adjusting yoga postures is a unique skill. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have the opportunity to learn, in great detail, the subtle mechanics […]

Download Ashtanga Primary Series Chart - Ashtanga Yoga with Ryan

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