Trainer Tip Tuesday: Front Foot Elevated Split Squats - Carle

Benefits: improves unilateral (single-leg) strength and stability, improves core stability Target muscles: glutes, hamstrings, and quadriceps Equipment: 1x 25-45 lb. bumper plate (depending on desired depth), dumbbells for added load […]

Dave Tate's Free Squat Manual - Elite FTS

Black Metal (rubber Coated) Rubber Coated Olympic Weight Plates

The 9-Minute Strength Workout - The New York Times

Blog - SimpliFaster

Tempo Front Foot Elevated Split Squat

Black Metal (rubber Coated) Rubber Coated Olympic Weight Plates

Black Metal (rubber Coated) Rubber Coated Olympic Weight Plates

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

Knees past 90 degrees? The Final Verdict.