Today I Cried Nearly My Entire Yoga Practice

Up until today I had only heard about people crying during yoga. In the 1,000’s of times I’ve practiced, I’ve never had that kind of emotional release, but I’ve also never been faced with this very peculiar time in the world.

I get proper stressed if I haven't been to the toilet, except I'm not a baby anymore so instead of crying till a parent comes and…

Using the Principles of Yoga for Recovery

This is why crying during yoga is OK

Yoga possesses the uncanny ability to unlock our feelings, even the ones we don't know we have.❤️🌺🧘🏾‍♀️😍

Feelsomething — Yogi Go Up

Turn off and tune in: Pratyahara

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