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Best Workout Split: How To Pick The Best Workout Split For You – Fitbod

FITBODY At Home Workout Plan for Women —

New to Fitbod. I'm not sure I'm understanding this workout plan. It's a 4 rounds circuit, with each exercise being shown as 4 sets. What does this mean? It's one set of Air Squats (8reps), immediately followed by 12 reps of dumbbells and 6 Burpees, and that's

Is it just me or fitpod does recommend too much leg exercise? Normally I do it once a week, but now I have to do every second day : r/fitbod

Day Workout Split For Beginners (For Muscle Gain Fat Loss), 58% OFF