How To Do A Perineal Massage — FemFirstHealth

This page has been medically reviewed by Dr. Kristin Sapienza PT, DPT at FemFirstHealth , a women’s health and wellness practice located in NYC. What is a perineal massage? A perineal massage is stretching the perineal tissue using one’s own fingers. The goal of a perineal massage is

Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If

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