7 Interval Training Workouts To Burn Fat Fast - BuiltLean

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or

Which kind of running do I have to adopt to lose fat, high speed

Will I burn more fat going on the treadmill at a fast walk for 30

For weight loss, is it better to do a short sprint workout or long

For weight loss, is it better to do a short sprint workout or long

I run 3 miles a day then lift for 20 minutes. How could I still be

I run 3 miles a day then lift for 20 minutes. How could I still be

Which kind of running do I have to adopt to lose fat, high speed

I run 3 miles a day then lift for 20 minutes. How could I still be

Will I burn more fat going on the treadmill at a fast walk for 30

What is better for fat loss: a slow 45 minute run or a fast 20

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Can I lose weight faster if I do 45 minutes of cardio vs 20? I was

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What is better for losing weight: a light jog or a fast run for