Tips for Starting Physical Activity - NIDDK

Learn how much and what kind of physical activity you need. You can become active—pick an aerobic and a strengthening activity, and set and keep your goals.

Tips for Starting Physical Activity - NIDDK

Physical Activity and Weight Control [PDF format - 274

Exercise: Health benefits, types, and how it works

Health Information Updates, Spring 2022 - Director's Update - NIDDK

Helping Your Child: Tips for Parents & Other Caregivers - NIDDK

National Institute of Diabetes and Digestive and Kidney Diseases

National Institute of Diabetes and Digestive and Kidney Diseases

Healthy Eating & Physical Activity for Life - NIDDK

Healthy Now MA Fall 2021

Looking for a great exercise to add to your daily routine? Try