The line down your back is just the seperation between the muscles

60 Likes, TikTok video from Lalli | Fitness & Wellness (@liftwithlalli): “The line down your back is just the seperation between the muscles. The more you build your lats, the deeper that backline of seperation will get down your middle back. The more you build your rhomboids and lower traps, the deeper the backline will get along your upper back. The lower backline depends both on leanness and the development of your erectors. The best back exercises to get a backline all the way down include deadlifts, overhand and underhand bent over rows and varied grip pulldowns or pull ups. My personal favorites are the close-grip landmine row for middle back, overhand barbell row for upper back and good mornings for lower back. #greenscreenvideo #backworkouttips #backlineworkout #gymtipsforbeginners #deepbackline #backworkoutwomen”. back workout. “How do I get that line down my back?”“How do I get that line down my back?” | BACK WORKOUT FOR WOMENoriginal sound - MIKAYLA.

Diastasis Recti (Abdominal Separation): Symptoms & Treatment

Everything You Need to Know About Diastasis Recti

Upper body to Base-Line connection - the trapezius muscles

Diastasis Recti Symptoms - How Do I Know I Have Diastasis Recti?

Back muscles: Anatomy and functions

Abdominal muscles (Human Anatomy): Picture , Functions, Diseases and Treatments

Diastasis Recti – the separation of “six pack abs” - Elements Center

7 Diastasis Recti Exercises to Heal Your Ab Separation

Fix Lower Back Pain Right Above Tailbone [4 Steps]

Lower Muscles of Back Anatomy and Low Back Pain

Diastasis recti: how do you know if you have it and what can you do about it? — Brill Physical Therapy

Ab Crack: What Is It and Is It OK to Have One?