Commit Swimming Set Of The Week: High Intensity Kick Set

Saturday Swim Session: The Ledecky Threshold Set - Coach Ray

Aquatics - Park and Recreation - Prince Georges County MD

Supercharge Your Kick - 4 Sets for Kicking Power and Speed

Commit Swimming: Rounds and Advanced Sets

Kick – The Swimming Wizard

Kicking – The Swimming Wizard

Commit Swimming: Writing Circuits in Commit

Commit Swimming: Writing Circuits in Commit

Swim Team Management Software - Commit Swimming