Double-Leg Squat – The Nicholas Institute of Sports Medicine and Athletic Trauma

Double-Leg Squat From a standing position, bend at your hips and knees until your thighs are parallel to the ground, and then stand back up. Make sure you push

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A young athlete performing a squat with (A) a knee strategy and (B) a

Exercises – Page 3 – The Nicholas Institute of Sports Medicine and Athletic Trauma