The Most Common Stretching Mistakes

From ignoring certain muscle groups to going too far, too fast, here are the 11 most common stretching mistakes to avoid.

Avoid These Common Stretching Mistakes for Better Results

Common stretching mistakes and how to fix them - Rediff.com

7 Stretching Mistakes and How to Avoid Them - Cary Orthopaedics

Everything you ever wanted to know about the Over Splits – EasyFlexibility

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

Can You Pass the Flexibility Test? - The New York Times

From Static to PNF: A Comprehensive Guide to Different Stretching

17 Ways You're Stretching Wrong

The 4 Mistakes You're Making When Foam Rolling (and How to Fix