The L-hold Tutorial
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The L-hold (also known as the L-sit) is one of the 7 static holds included in the PCC syllabus. Like all statics, L-holds are phenomenal for tendon strength and powerful, total-body co-ordination—but don’t expect to see them performed in gyms around America anytime soon. My own recent exploration of the L-hold started off somewhat embarrassingly
abdominal training
Matthew Deppe (@MattDeppe) / X
How long did it take you to get the L-SIT right? - Quora
How long did it take you to get the L-SIT right? - Quora
abdominal training
Aleks Salkin - Independent trainer - Self employed
What should I do to pass this V-sit reach test? - Quora
Matthew Deppe (@MattDeppe) / X
workout PCC Blog
How long did it take you to get the L-SIT right? - Quora
Aleks Salkin - Independent trainer - Self employed
Matthew Deppe (@MattDeppe) / X
The L-hold Tutorial