The Comprehensive Guide to Creating an Annual Training Plan

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The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using periodization. Periodization is a method by which one varies the type, intensity, and duration of training throughout a training year to produce peak performance for an event. Once you’ve set up an ATP, it’s easy […]

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The Comprehensive Guide to Creating an Annual Training Plan

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The Comprehensive Guide to Creating an Annual Training Plan

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The Comprehensive Guide to Creating an Annual Training Plan

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