Stretch to Success in 2023: The Best Pre- and Post-Workout

Do you have any fitness-focused New Year’s resolutions for 2023? Perhaps you want to run a marathon, complete your longest bike ride yet or just keep up with your energetic grandchildren. No matter your fitness goals, there is an often overlooked component of success: stretching!Stretching has a myriad of health benefits, such as improved posture and flexibility, increased energy and released tension. While everyone should stretch to protect their mobility and independence, stretching is especially important for those who regularly perform physical activity.

If You Stretched Before, Don't Bother to Stretch After

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