The Benefits of a Toe Squat - 180 Nutrition

Toe squats are a very challenging, albeit rewarding yin yoga posture and without question, it is one worth investing your time and energy on. You will soon discover that Toe Squat is rather stimulating in nature. On an energetic and physical level it stimulates, nourishes and improves the health of many organs and areas in the body. I like to Toe Squat daily, often before my yoga or exercise practice. I sit in this posture for up to three minutes and generally it is where I contemplate the three things that I am grateful for and why.
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