The Anti-Anxiety Notebook – The Slate Group
$ 17.99 · 5 (709) · In stock
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Made in the US
Eco-friendly information:
Packaging: Recyclable
Production: Fair trade
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically
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