The Anti-Anxiety Notebook – Self Cared

$ 16.99 · 4.9 (456) · In stock

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.

Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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[Holt, Marianne] on . *FREE* shipping on qualifying offers. Anti Anxiety Notebook: Ant

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The Anti-Anxiety Notebook – Self Cared

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