The Pull-Up That Looks Easy But Blasts Your Back

Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.

6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle

Pull Up Progressions for Building Upper Back Strength

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Our Big Workout Blasts Your Whole Body

Get Rid of Back Fat Fast With These Workout Tips - Men's Journal

Как обычно без приключений не бываетпри вылете с Красноярска из

How to Do a Basic Pull-Up

Tip: The Modified Jefferson Deadlift

Tip: Reverse Crunch, Correct Form