Tensor fasciae latae-iliotibial band (TFL-ITB) self-stretching

Tensor Fascia Lata - Physiopedia

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks

Chung-Hwi YI, Yonsei University, Seoul, Department of Physical Therapy (College of Heath Sciences)

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Tensor fasciae latae-iliotibial band (TFL-ITB) self-stretching exercise.

The best damn IT band stretch ever

PDF) Lumbopelvic motion during seated hip flexion in subjects with low-back pain accompanying limited hip flexion

The relationship between patella position and length of the iliotibial band as assessed using Ober's test

6 ITB Syndrome Exercises to Fix Knee Pain for Good - Precision Movement

Iliotibial Band Syndrome (“Runner's Knee”)