How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Side split…think I'm trying too early : r/flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Do my hips need to be more square (info in comments) : r/flexibility

Rooming With Mr. Perfect, PDF

Dani Winks (u/dani-winks) - Reddit

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

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Do my hips need to be more square (info in comments) : r/flexibility