Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

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Handsome man shows exercises using a foam roller for a myofascial release massage of trigger points. Massage of the lower back muscle. Isolated on whi Stock Photo - Alamy

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UHD Sports & Fitness - But do you foam roll? 😜 Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint

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